What Are The Benefits of Hemp Seeds?

Hemp seeds are a nutritious superfood that offer a wide range of health benefits. They are an excellent source of plant-based protein and are rich in omega-3 fatty acids, which are important for heart health. Hemp seeds are also a good source of fiber, which can support digestive health and help with weight management. In addition to protein and fiber, hemp seeds are also a good source of minerals, including magnesium, phosphorus, and potassium, as well as antioxidants. Some research has also suggested that hemp seeds may have anti-inflammatory properties, which may be beneficial for certain health conditions. Hemp seeds are vegan, gluten-free, and can be easily incorporated into a variety of dishes, making them a convenient and nutritious addition to any diet.

2023 Habits

 

Starting the year off on the right foot is always a great goal, and one way to do that is by focusing on your health and fitness. If you're a woman looking to get fit in 2023, here are a few tips to help you get started:

1. Set specific and achievable goals: Instead of just saying "I want to be healthy," try setting specific goals, such as "I want to lose 10 pounds" or "I want to be able to run a 5k." This will give you something concrete to work towards, and you'll be more likely to stick to your plan.

2. Find an activity you enjoy: Exercise doesn't have to be a chore. Find an activity that you genuinely enjoy, whether it's dancing, cycling, or swimming. This will make it easier for you to stick with your fitness routine.

3. Don't forget about nutrition: Exercise is important, but so is nutrition. Make sure you're fueling your body with the right mix of nutrients, and try to limit your intake of processed and sugary foods.

4. Seek support: It can be tough to stay on track with your fitness goals, especially if you're trying to do it on your own. Consider joining a gym or finding a workout buddy to keep you motivated.

5. Be patient: Getting fit and healthy doesn't happen overnight. It takes time and consistency to see results. Don't get discouraged if you don't see progress right away – just keep working at it and you'll get there.

By following these tips and staying committed to your goals, you can start 2023 off on the right foot and set yourself up for a healthy and fit year.

طرق متعددة لتسريح الغرة

طريقة عمل الكريب

Favorite Nude Nail Polish Colors | الوان المناكير اللحمي المفضلة

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اربعة الوان مفضلة من ايسي و انقلوت

هالتدوينة خاصة بالالوان اللحمية و لكن رح اشاركم بالوان اكثر قريبا!

لا تنسوا اللايك وسبسكرايب! :)

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Here's 4 of my favorite nude shades

I hope you enjoy the video!

Please like and subscribe :)

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Kiehl's Creamy Eye Treatment with Avocado

I've been using this eye cream for 2 weeks now because I heard so much about it!

So far its been super moisturizing and I like the results!

It contains avocado, beta-carotene, and shea butter - all good ingredients for your under eye area. 

I am looking forward to see what all the fuss is about ;)

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I will post a follow up post after I have used it for a longer period of time and let you know what I think!

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XOXO,

Mimiz

Coconut oil Benefits

For the past couple of weeks I have been substituting body lotion with coconut oil (to extent possible).

It is hard to find a 100% natural find an alternative to a chemical product that works the same way! 

But this natural substitute is actually working BETTER than your average body lotion.

I'm happy with the results, but I'm not crazy about the smell which makes me avoid using it before going out during the day (it's better to use it before bedtime).

I was actually inspired to start using coconut oil after watching this Youtuber raving about it: watch it here

Here's 10 reasons why coconut oil is so good for you in general (and not just as a moisturizer)!

1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties

2. Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet

3. Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat

4. The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections

5. Coconut Oil Can Kill Your Hunger, Making You Eat Less Without Even Trying

6. The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures

7. Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease

8. Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen

9. The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients

10. Coconut Oil Can Help You Lose Fat, Especially The Dangerous Fat in Your Abdominal Cavity

Have a good day/night!

Snow ~

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New Post Soon

Simple Skin Care Routine

The simpler your skin care routine is, the easier it is to follow!
These are my basic skin care essentials!
- gel moisturizer from Clinique
- eye cream from Clinique
- vaseline lip therapy
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كل ماكان روتين العناية بسيط كل ماكان اسهل للمتابعة.
اللي بالصورة روتين عنايتي الاساسي من غير الامور اللي ممكن تكون مره او مرتين بالاسبوع..
- جيل كريم من كلينيك
- كريم عيون من كلينيك
- فازلين ليب ثيرابي
 اخذته من أمريكا بس ماشفته هنا.. يا بنات اذا حطيته قبل النوم اقوم من النوم وشفايفي ورديييية كأني حاطه روج!! 

Clean Eating Snap Shots

Ola!

I have been trying to increase my vegetables intake and improve my eating habits!

Here's some snap shot of what i've been eating lately!